Hey hey Reader,

I hope you're having a wonderful weekend! It's time for another short and sweet wellness tip! This one will support you when you're having a hard time!

Today's Wellness Sunday Tip

For those of you who already have little ones, you've probably heard that when baby is having a hard time...

put them in water, rock them or take them outside.

For those of you waiting for your baby's arrival - this is very sound advice.

But as adults, who are also allowed to have hard times...

... have you ever put yourself in water

or taken yourself outside

or sat/laid down on a swing when things feel like a lot?

TEST IT!

Because I think you'll find the same principles apply. It works.

And I would love to hear your stories.

Have you used this technique?

One mama shared "Whenever my baby is really fussing and I feel like I'm about to lose it, I put the baby somewhere safe (playpen/crib) and I go outside for 5 minutes. Feel the sun, breathe some fresh air, listen to the birds or the quiet. 5 minutes is always just enough to bring me back to a safe state to handle my fussy baby."

Another shared "When I started taking my baby outside when she was upset, I realized how much it helped me too"

One mom of three stated "This literally works every time. A shower is my kids' reset. And mine too."

Hit reply and email back with your story.

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I hope you find this self-care reminder valuable!

Sending calm and compassion your way,

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