Holistic support for pregnancy, birth, and postpartum. Because every woman deserves to have the knowledge and skills to enhance their pregnancy, love their birth, and enter motherhood strong & empowered.
💡A new Wellness Sunday idea for you..
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Hey hey Reader, I hope you're having a wonderful weekend! It's time for another short and sweet wellness tip! This one can reduce headaches and migraines! Today's Wellness Sunday Tip Headaches suck. Migraines suck even more. Here is something that can help. Start every day with a glass of water with a couple of teaspoons of liquid Chlorophyll. (I like Alpha Flow Chlorophyll Liquid Drops 💧) This emerald-colored remedy has been a major aid in naturally healing my son's chronic migraines. When most of us hear "chlorophyll," we think, "oh, that's what makes plants green!" 🌿 ☘️ 🌱 But chlorophyll does much more than that. It is rich in vitamins A, C, E, and K, and also contains folic acid, iron, calcium, and protein. Additionally, it's a significant source of magnesium, which is highly alkalizing and helps deliver oxygen to your tissues and cells. CHLOROPHYLL HELPS BRING OXYGEN TO THE BRAIN.The problem with many headaches or migraines is often a lack of oxygen flow. Regularly taking chlorophyll can significantly reduce the frequency of headaches and migraines. PLUS there's more goodness... Benefits of liquid chlorophyll include: 😨 Gentle daily detoxification of the liver and toning of digestive organs (this is the key factor in migraine support) 🤒 Immune system support (anti-inflammatory and anti-viral properties) 👅 Excellent for anyone with body odor or halitosis (aka bad breath). It acts as an "internal deodorizer." 💃 Provides a nice energy boost too! Plus, it tastes great. So, it's an easy habit to adopt. Combined with a few other strategies, drinking liquid chlorophyll in the morning every day reduced my son's migraines. Maybe it can for you too? Worth a test, don't you think? And if you do you get migraines - What do you do to prevent them? Hit that reply button and let me know! Hugs, PS. If you want more tools
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Birth Bliss: From Womb to World
Holistic support for pregnancy, birth, and postpartum. Because every woman deserves to have the knowledge and skills to enhance their pregnancy, love their birth, and enter motherhood strong & empowered.
Hey hey Reader, I hope you're having a wonderful weekend! It's time for another short and sweet wellness tip! This one will support you when you're having a hard time! Today's Wellness Sunday Tip For those of you who already have little ones, you've probably heard that when baby is having a hard time... put them in water, rock them or take them outside. For those of you waiting for your baby's arrival - this is very sound advice. But as adults, who are also allowed to have hard times... ......
Hey hey Reader, Happy Sunday! Hope the sun is shining where you are! Today, I want to share a little gem about mindfulness and how it can transform your day-to-day life, especially during pregnancy and postpartum. Today's Wellness Sunday Tip As we navigate the rollercoaster of emotions and changes that come with this journey, mindfulness can be our anchor, helping us stay grounded and centered. Today's strategy is about creating Mindfulness Anchors! A mindfulness anchor is a simple reminder...
Hey hey Reader,It's time for another wellness tip and today's topic is the microbiome. Did you know, there are more foreign cells inside your body than human cells? And science shows us that those microbes are crucial to our health. Today's Wellness Sunday Tip I've been fascinated by the microbiome for years and recently my sister and I watched the new Netflix document about gut health. And man - it just gets crazier! Here are some of the crazy takeaways... Those microbes could be part of why...