Holistic support for pregnancy, birth, and postpartum. Because every woman deserves to have the knowledge and skills to enhance their pregnancy, love their birth, and enter motherhood strong & empowered.
💡A new Wellness Sunday idea for you..
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Hey hey Reader, Exhaustion at its finest, right? Whether you're growing a tiny human or navigating the whirlwind of new mom life, the struggle is REAL. There’s tired, and then there’s “holy-crap-do-I-have-mono” levels of exhaustion that only pregnancy or new motherhood can bring. Today's Wellness Sunday Tip Let's face it: this is an intense time... your body must work overtime to make a placenta, a baby, and then keep up with that newborn. No wonder you're wiped out! So this past week, I've put together my Ultimate Guide to Beating Pregnancy and New Mom Fatigue, packed with energy-boosting tips that have worked for me and the hundreds of mamas I've helped over the past 20 years. And the BIG secret to managing your energy during this season of your life? Your ultradian rhythms. Never heard of them? They aren't well-known but they are happening inside your body multiple times a day. And yes it's based on science. Understanding and working with these rhythms helps to maximize your energy. So you don’t always feel like a zombie. Or like this... Seriously, understanding and respecting these rhythms has made a HUGE difference in my own life and I'm so excited to share what I've learned with you 😘! That's why I've just dropped a brand-new video -- Ultimate Guide to Beating Fatigue! -- where I break down those ultradian rhythms, why they matter and how you can use them to fuel your mind and body! Ready to beat that exhaustion? Watch the video here and let’s tackle pregnancy and new mom fatigue together! Catch you on the other side of energy bliss, P.S. This isn't another pep talk -- it's your blueprint to feeling more energized. |
Birth Bliss: From Womb to World
Holistic support for pregnancy, birth, and postpartum. Because every woman deserves to have the knowledge and skills to enhance their pregnancy, love their birth, and enter motherhood strong & empowered.
Hey hey Reader, I hope you're having a wonderful weekend! It's time for another short and sweet wellness tip! This one can reduce headaches and migraines! Today's Wellness Sunday Tip Headaches suck. Migraines suck even more. Here is something that can help. Start every day with a glass of water with a couple of teaspoons of liquid Chlorophyll. (I like Alpha Flow Chlorophyll Liquid Drops 💧) This emerald-colored remedy has been a major aid in naturally healing my son's chronic migraines. When...
Hey hey Reader, I hope you're having a wonderful weekend! It's time for another short and sweet wellness tip! This one will support you when you're having a hard time! Today's Wellness Sunday Tip For those of you who already have little ones, you've probably heard that when baby is having a hard time... put them in water, rock them or take them outside. For those of you waiting for your baby's arrival - this is very sound advice. But as adults, who are also allowed to have hard times... ......
Hey hey Reader, Happy Sunday! Hope the sun is shining where you are! Today, I want to share a little gem about mindfulness and how it can transform your day-to-day life, especially during pregnancy and postpartum. Today's Wellness Sunday Tip As we navigate the rollercoaster of emotions and changes that come with this journey, mindfulness can be our anchor, helping us stay grounded and centered. Today's strategy is about creating Mindfulness Anchors! A mindfulness anchor is a simple reminder...